Difficulty: High
Impact Level: Normal
Target Body Parts: Lower Body
Instructions
Stand with your feet shoulder width apart. Step out and bend both legs until you front legs is at a 90 degree angle and then step back and repeat with the other leg. If you are having knee pain discard the weight and decrease level you go down. If there is still pain then stop the exercise and consult your trainer. This exercise is just 1 of many ways to exercise your leg muscles.
