Let us find the perfect workout for you.
Join us! Let us help you achieve the health and fitness you deserve.
Our Services
JMR Trainers are committed to providing you with the best quality program to reach your fitness goals.
Nutritional
Consultation
JMR Trainers will provide Nutritional information and help monitor your personal nutrition plans as well as those recommended by your Dietician or Nutritionist. A diet plan provided by a Nutritionist or Dietician is always the best way to get information for a specific diet.
Personalized Exercise
Program
An Online Trainer evaluates your fitness needs based on your goals, fitness level, exercise preference and time constraints. We then design and monitor an Online fitness program that you can do wherever you happen to be. Your online program is easy to access, use and record your progress.
Unlimited Access To
Your Personal Trainer
You can contact your Trainer at anytime either by phone, text, e-mail or Skype with any questions you happen to have. Your Trainer will contact you within 24 hours of receiving your request to ensure you are getting the most out of your fitness program.
Exercise of the week
Leg-Raise
Workouts are beginner-friendly and adaptable to any fitness level
For more information please select from the buttons provided below.
About our professional Trainer
Jan Michael Rice is a Nationally certified personal trainer with over 25 years experience. He has certifications from NSCA, ACE, SFA and is an ACE Fitness Nutrition Specialist as well as a gym owner for over 25 years. His passion for helping people reach their fitness goals is at the core of his reason for being in the fitness industry.
Body Sculpting
Weight Loss
Cardio
