JMR Trainers

Exercise Library

Note : Tap exercise to see the full movement

Ab Crunch

Back Extension

Bar Bell Twist Seated

Barbell Row

Barbell Shrug

Barbell Tricep Extension Standing

Barbell Upright Row Standing

Barbell-Curl-Standing

Barbell-Lunge

Barbell-Squat

Barbell-Triceps-Extension-Seated

Bent Over Row