JMR Trainers

Exercise Library

Note : Tap exercise to see the full movement

Pull Up-Underhand

Pull-Down-Wide-Grip

Shoulder-Shrug

Side Bend Bar Bell

Sit Up Heel High

Standing Calf Raise-1 Leg

Standing Calf Raise-2 Leg

Tricep Extension Dumbell Standing

Triceps Extension Dumbell Seated

VR Ab Crunch

VR Tricep Extension

VR-Side-Crunch