JMR Trainers

Exercise Library

Note : Tap exercise to see the full movement

Dumbell Press Seated-2 Arm

Dumbell Press Standing-1 Arm

Dumbell Press Standing-2 Arm

Dumbell Pullover

Dumbell Row-2

Dumbell Upright Row Standing

Dumbell-Lunge

Free-Hand-Squat

Hip Abduction

Hip Adduction

Incline Dumbell Flies

Incline Dumbell Press