JMR Trainers

Exercise Library

Note : Tap exercise to see the full movement

Biceps Curl

Cable Hip Abduction

Cable Hip Adduction

Capt’s Chair

Chest Press

Chest Press Close Grip

Dips

Dumbell Bicep Curl Incline

Dumbell Calf Raise-1 Leg

Dumbell Calf Raise-2 Legs

Dumbell Press

Dumbell Press Seated-1 Arm