{"id":1741,"date":"2025-04-23T14:16:28","date_gmt":"2025-04-23T21:16:28","guid":{"rendered":"https:\/\/jmrtrainers.com\/jrstage\/?page_id=1741"},"modified":"2026-04-15T11:54:03","modified_gmt":"2026-04-15T18:54:03","slug":"home","status":"publish","type":"page","link":"https:\/\/jmrtrainers.com\/jrstage\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1741\" class=\"elementor elementor-1741\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-527f95a5 banner_section e-con-full e-flex e-con e-parent\" data-id=\"527f95a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-15f426cf e-con-full e-flex e-con e-child\" data-id=\"15f426cf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-19c71395 e-flex e-con-boxed e-con e-child\" data-id=\"19c71395\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45c3ffe5 elementor-widget elementor-widget-heading\" data-id=\"45c3ffe5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Your source for Online Fitness Coaching!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10193d1 elementor-widget elementor-widget-text-editor\" data-id=\"10193d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join us! Let us help you achieve the health and fitness you deserve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab6dc6c coman_btn elementor-widget elementor-widget-button\" data-id=\"6ab6dc6c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/free-fitness-consultation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Free Fitness Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3df6e753 e-con-full banner_slider_content e-flex e-con e-child\" data-id=\"3df6e753\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4b4e5a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"5d4b4e5a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[wonderplugin_carousel id=\"1\"]\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a3545 elementor-widget elementor-widget-shortcode\" data-id=\"b2a3545\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    \n    <div class=\"acf-image-slider\">\n                <div class=\"slide-cstr\">\n            <a href=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2019\/10\/shutterstock_723086014-1.jpg\" class=\"lightbox\">\n              <img decoding=\"async\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2019\/10\/shutterstock_723086014-1.jpg\" alt=\"Slider Image\" \/>\n            <\/a>\n          <\/div>\n                  <div class=\"slide-cstr\">\n            <a href=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/Banner-1-1.png\" class=\"lightbox\">\n              <img decoding=\"async\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/Banner-1-1.png\" alt=\"Slider Image\" \/>\n            <\/a>\n          <\/div>\n                  <div class=\"slide-cstr\">\n            <a href=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2019\/10\/shutterstock_679609735.jpg\" class=\"lightbox\">\n              <img decoding=\"async\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2019\/10\/shutterstock_679609735.jpg\" alt=\"Slider Image\" \/>\n            <\/a>\n          <\/div>\n                  <div class=\"slide-cstr\">\n            <a href=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/Banner-4-4.png\" class=\"lightbox\">\n              <img decoding=\"async\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/Banner-4-4.png\" alt=\"Slider Image\" \/>\n            <\/a>\n          <\/div>\n                  <div class=\"slide-cstr\">\n            <a href=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2019\/10\/shutterstock_269466821.jpg\" class=\"lightbox\">\n              <img decoding=\"async\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2019\/10\/shutterstock_269466821.jpg\" alt=\"Slider Image\" \/>\n            <\/a>\n          <\/div>\n                  <div class=\"slide-cstr\">\n            <a href=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2019\/10\/shutterstock_63870574-1.jpg\" class=\"lightbox\">\n              <img decoding=\"async\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2019\/10\/shutterstock_63870574-1.jpg\" alt=\"Slider Image\" \/>\n            <\/a>\n          <\/div>\n                  <div class=\"slide-cstr\">\n            <a href=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/Banner-2-2.png\" class=\"lightbox\">\n              <img decoding=\"async\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/Banner-2-2.png\" alt=\"Slider Image\" \/>\n            <\/a>\n          <\/div>\n                  <div class=\"slide-cstr\">\n            <a href=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2019\/10\/shutterstock_1217244574-1.jpg\" class=\"lightbox\">\n              <img decoding=\"async\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2019\/10\/shutterstock_1217244574-1.jpg\" alt=\"Slider Image\" \/>\n            <\/a>\n          <\/div>\n            <\/div>\n\n    <script>\n      jQuery(document).ready(function($) {\n        \/\/ Slick Slider Initialization\n        $('.acf-image-slider').slick({\n          dots: false,\n          infinite: true,\n          \n          slidesToShow: 3,\n          slidesToScroll: 1,\n          centerMode: false,\n          variableWidth: true,\n          arrows: true,\n          autoplay: true,\n          autoplaySpeed: 2000,\n          responsive: [\n            {\n              breakpoint: 1024,\n              settings: {\n                slidesToShow: 3,\n                slidesToScroll: 1\n              }\n            },\n            {\n              breakpoint: 768,\n              settings: {\n                slidesToShow: 2,\n                slidesToScroll: 1\n              }\n            },\n            {\n         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!important;\n      }\n\n      .acf-image-slider .slick-arrow {\n        top: auto;\n        bottom: -100px;\n        background: rgba(24, 41, 85, 1) !important;\n        border-radius: 100%;\n        width: 45px;\n        height: 45px;\n      }\n\n      .acf-image-slider .slick-arrow.slick-next:before,\n      .acf-image-slider .slick-arrow.slick-prev:before{\n        background-size: contain;\n        background-position: center;\n        width: 25px;\n        height: 25px;\n        display: inline-flex;\n        content: '';\n        opacity: 1;\n      }\n\n      .acf-image-slider .slick-arrow:hover ,\n      .acf-image-slider .slick-arrow:focus {\n        background: rgba(24, 41, 85, 1) !important;\n      }\n\n      .acf-image-slider .slick-arrow.slick-next {\n        left: 100px;\n      }\n\n      .acf-image-slider .slick-arrow.slick-prev{\n        left: 50px;\n      }\n\n      .acf-image-slider .slick-arrow.slick-next:before {\n        background-image: url('\/wp-content\/uploads\/2025\/05\/chevron.png');\n        filter:invert(100);\n      }\n\n      .acf-image-slider .slick-arrow.slick-prev:before {\n        background-image: url('\/wp-content\/uploads\/2025\/05\/left-chevron.png');\n        filter:invert(100);\n      }\n\n      .acf-image-slider .slide-cstr .lightbox:focus {\n        outline:none ;\n      }\n\n@media(max-width:767px) {\n     .acf-image-slider .slick-arrow.slick-next {\n        left: unset !important;\n        right: 43% !important;\n    }\n    .acf-image-slider .slick-arrow.slick-prev {\n        left: 43% !important;\n        right: unset;\n    }\n\n    .acf-image-slider .slick-arrow {\n        bottom: -50px;\n    }\n}\n\n@media(max-width:575px) {\n     .acf-image-slider .slick-arrow.slick-next {\n        left: unset !important;\n                right: 37% !important;\n    }\n    .acf-image-slider .slick-arrow.slick-prev {\n        left: 35% !important;\n        right: unset;\n    }\n    \n      .acf-image-slider .slick-arrow {\n        bottom: -65px;\n    }\n\n}\n \n \n\n    <\/style>\n\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58023cdc e-flex e-con-boxed e-con e-parent\" data-id=\"58023cdc\" data-element_type=\"container\" id=\"our_service\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43642710 e-con-full e-flex e-con e-child\" data-id=\"43642710\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75fa8915 elementor-widget elementor-widget-heading\" data-id=\"75fa8915\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23464c11 elementor-widget elementor-widget-text-editor\" data-id=\"23464c11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>JMR Trainers are committed to providing you with the best quality program to reach your fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-747dadf8 e-con-full e-grid e-con e-child\" data-id=\"747dadf8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78ad4895 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"78ad4895\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/nutritional-icon.svg\" class=\"attachment-full size-full wp-image-1541\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nutritional<br>Consultation<\/h3><p class=\"elementor-image-box-description\">JMR Trainers will provide Nutritional information and help monitor your personal nutrition plans as well as  those recommended by your Dietician or Nutritionist. A diet plan provided by a Nutritionist or Dietician is always the best way to get information for a specific diet.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4143118a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4143118a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/bespoke-icon.svg\" class=\"attachment-full size-full wp-image-1542\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Personalized Exercise<br>Program<\/h3><p class=\"elementor-image-box-description\">An Online Trainer evaluates your fitness needs based on your goals, fitness level, exercise preference and time constraints. We then design and monitor an Online fitness program that you can do wherever you happen to be. Your online program is easy to access, use and record your progress.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea78c35 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1ea78c35\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/unlimited-icon.svg\" class=\"attachment-full size-full wp-image-1543\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Unlimited Access To<br>Your Personal Trainer<\/h3><p class=\"elementor-image-box-description\">You can contact your Trainer at anytime either by phone, text, e-mail or Skype with any questions you happen to have.  Your Trainer will contact you within 24 hours of receiving your request to ensure you are getting the most out of your fitness program.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-354135ee e-con-full video_section e-flex e-con e-parent\" data-id=\"354135ee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-542d7cc3 elementor-widget elementor-widget-shortcode\" data-id=\"542d7cc3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t<div class=\"fitness_img_video\">\n\t\t<div class=\"video_img_static\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2019\/12\/video_img_new.jpg\" alt=\"\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"video_text\">\n\t\t\t<h3>Exercise of the week<\/h3>\n\t\t\t\t\t\t\t<div class=\"coman_btn\">\n\t\t\t\t\t<button type=\"button\" data-toggle=\"modal\" data-target=\"#exercise_of_week\">\n\t\t\t\t\t\tExercise Of The Week\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t\t<div class=\"modal fade exercise_week_popup coman_popup\" id=\"exercise_of_week\" role=\"dialog\">\n\t\t\t<div class=\"modal-dialog\">\n\t\t\t<div class=\"modal-content\">\n\t\t\t\t<div class=\"modal-header\">\n\t\t\t\t\t<button type=\"button\" class=\"close\" data-dismiss=\"modal\">\n\t\t\t\t\t\t<i class=\"fa fa-times\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<h4 class=\"modal-title\">Leg-Raise<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"modal-body\">\n\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t<div class=\"coman_img\">\n\t\t\t\t\t\t\t<div class=\"fitnessimage exercise_image single-item1 single_item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2020\/01\/Leg-Raise-Step-1.jpg\" alt=\"\" height=\"350\" width=\"350\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2020\/01\/Leg-Raise-Step-2.jpg\" alt=\"\" height=\"350\" width=\"350\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"text_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c1f5266 e-flex e-con-boxed e-con e-parent\" data-id=\"7c1f5266\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a522307 e-flex e-con-boxed e-con e-child\" data-id=\"1a522307\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2380055e elementor-widget elementor-widget-heading\" data-id=\"2380055e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workouts are beginner-friendly and adaptable to any fitness level<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2a3e6e elementor-widget elementor-widget-text-editor\" data-id=\"7e2a3e6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For more information please select from the buttons provided below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22e22dd1 e-con-full e-flex e-con e-child\" data-id=\"22e22dd1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf932ba coman_btn elementor-widget elementor-widget-button\" data-id=\"3bf932ba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/free-fitness-consultation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Free Fitness Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237a0703 coman_btn black_btn elementor-widget elementor-widget-button\" data-id=\"237a0703\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/online-trainers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Online Trainer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-772e2da1 e-con-full e-flex e-con e-parent\" data-id=\"772e2da1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7b87ed6a e-con-full e-flex e-con e-child\" data-id=\"7b87ed6a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5b7020be e-flex e-con-boxed e-con e-child\" data-id=\"5b7020be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28d4be49 elementor-widget elementor-widget-heading\" data-id=\"28d4be49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About our professional Trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-470eb4f5 elementor-widget elementor-widget-text-editor\" data-id=\"470eb4f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jan Michael Rice is a Nationally certified personal trainer with over 25 years experience. He has certifications from NSCA, ACE, SFA and is an ACE Fitness Nutrition Specialist as well as a gym owner for over 25 years. His passion for helping people reach their fitness goals is at the core of his reason for being in the fitness industry.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a20381 coman_btn elementor-widget elementor-widget-button\" data-id=\"40a20381\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/about-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9449cb1 e-con-full e-flex e-con e-child\" data-id=\"9449cb1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-985c2a4 elementor-widget elementor-widget-image\" data-id=\"985c2a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"456\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/fitness-main-1.jpg\" class=\"attachment-full size-full wp-image-1544\" alt=\"\" srcset=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/fitness-main-1.jpg 550w, https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/fitness-main-1-300x249.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-526e7245 e-flex e-con-boxed e-con e-parent\" data-id=\"526e7245\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-775d9b71 e-con-full e-grid counter_sec e-con e-child\" data-id=\"775d9b71\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f770c48 counter_border elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6f770c48\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"84\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/Frame-231.png\" class=\"attachment-full size-full wp-image-1547\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Body Sculpting<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46674b8f counter_border mobile_border elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"46674b8f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"84\" height=\"84\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/Frame-229.png\" class=\"attachment-full size-full wp-image-1548\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Weight Loss<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396c7365 counter_border elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"396c7365\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"84\" height=\"84\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/Frame-226.png\" class=\"attachment-full size-full wp-image-1549\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Cardio<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1874ac elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3f1874ac\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"84\" height=\"84\" src=\"https:\/\/jmrtrainers.com\/jrstage\/wp-content\/uploads\/2025\/04\/Frame-230.png\" class=\"attachment-full size-full wp-image-1550\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Balance Training<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your source for Online Fitness Coaching! Join us! Let us help you achieve the health and fitness you deserve. Free Fitness Consultation [wonderplugin_carousel id=&#8221;1&#8243;] Our Services JMR Trainers are committed to providing you with the best quality program to reach your fitness goals. NutritionalConsultation JMR Trainers will provide Nutritional information and help monitor your personal<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/homepage.php","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-1741","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/jmrtrainers.com\/jrstage\/wp-json\/wp\/v2\/pages\/1741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jmrtrainers.com\/jrstage\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jmrtrainers.com\/jrstage\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jmrtrainers.com\/jrstage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jmrtrainers.com\/jrstage\/wp-json\/wp\/v2\/comments?post=1741"}],"version-history":[{"count":119,"href":"https:\/\/jmrtrainers.com\/jrstage\/wp-json\/wp\/v2\/pages\/1741\/revisions"}],"predecessor-version":[{"id":2277,"href":"https:\/\/jmrtrainers.com\/jrstage\/wp-json\/wp\/v2\/pages\/1741\/revisions\/2277"}],"wp:attachment":[{"href":"https:\/\/jmrtrainers.com\/jrstage\/wp-json\/wp\/v2\/media?parent=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}